Qi and blood deficiency and teeth marks on the tongue are mainly caused by deficiency of spleen qi and phlegm-dampness, etc. You can take Chinese medicines such as Ginseng Nourishing Glory Pills, Gui Spleen Pills and Ba Zhen Pills. 1. Ginseng Nourishing Glory Pill: the main ingredients are ginseng, atractylodes macrocephala, poria, roasted licorice, etc. It has the effect of warming and tonifying qi and blood. It is used for symptoms such as insufficiency of heart and spleen, deficiency of qi and blood, thinness and fatigue (lack of spirit). Children, pregnant women, lactating women and people with hypertension and other chronic diseases should take it under the guidance of a physician, and should not be taken by patients with fever and cold. 2. Spleen Pill: The main ingredients are Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Radix Astragali, Radix et Rhizoma Glycyrrhizae, etc. It has the effect of benefiting qi and strengthening the spleen, nourishing blood and tranquilizing the mind. It is used for symptoms such as deficiency of heart and spleen, shortness of breath and palpitation, insomnia and excessive dreaming. Children, pregnant women, lactating women, and people with kidney disease and other chronic diseases should be taken under the guidance of a physician, and should not be taken by people with fever and internal heat. 3. Bazhen Pill: the main ingredients are Radix Codonopsis, Atractylodes macrocephala, Poria, Glycyrrhiza Uralensis, Radix Angelicae Sinensis, etc., with the effect of tonifying qi and benefiting blood. It is used for deficiency of qi and blood, yellowish color and weakness of limbs. Children, pregnant women, lactating women and people with heart disease, and other chronic diseases should be taken under the guidance of a physician, and should not be taken by patients with colds and fever. Specifically need to follow the doctor’s advice to identify the evidence of medication, not self-medication.