There is no such thing as “the fastest way to replenish and strengthen the waist”, you can take acupuncture, massage, massage and oral Chinese medicine and other parties for treatment. 1. Acupuncture, massage points: Acupuncture, massage and tuina can be taken for health care treatment. Acupuncture or massage points should be selected by a professional doctor, and the points can be selected from the water, Qihai, Guanyuan, etc., which have the effect of relaxing tendons and activating collaterals (stretching the tendons and bones, dredging the meridians and channels), and maintaining the kidney qi, so as to achieve the effect of replenishing the waist and strengthening the waist. 2. Regulating kidney yin deficiency: Kidney deficiency can be accompanied by symptoms such as lumbar and knee soreness and weakness, such as insomnia, spermatorrhea and premature ejaculation, hot flashes (a burst of heat), night sweating (abnormal sweating after going to sleep, but sweating stops after waking up), and dry throat, etc. Generally, it is a deficiency of kidney yin, and it can be treated by taking Liou Wei Di Huang Wan (六味地黄丸)and Strong Waist and Kidney Pills (強壮腰健肾丸). The adverse effects and contraindications are not clear. 3. Management of kidney yang deficiency: In addition to the discomfort symptoms such as soreness and weakness of the waist and knees, such as accompanied by dizziness, cold pain in the waist and knees, mental depression, or prolonged ejaculation more than one, the completion of the grain does not melt (there is a large amount of undigested food in the stool), the five diarrhea (pre-dawn pain in the abdomen and desire to defecate) leakage, is usually a deficiency of kidney yang, you can take the Jin Gui Kidney qi Pills and the strengthening of the waist and the kidneys to manage the pills. The adverse effects and contraindications are not clear. If you have symptoms, you should take the medicine under the guidance of a medical professional, and do not take the medicine blindly on your own, in order to avoid delaying the condition or producing adverse effects. When acupuncture treatment is needed, it is recommended to go to the hospital, the selection of acupuncture points and the operation of acupuncture should be carried out by a professional physician, do not operate on your own, in order to avoid adverse reactions!