It is possible to consume cauliflower in moderation during weight loss. The fat content of cauliflower is extremely low and moderate consumption will not cause overweight or obesity. Cauliflower is a common vegetable that is rich in nutrients, including protein, carbohydrates, dietary fiber, calcium and iron. Each 100 grams of cauliflower contains 38 calories, of which 6.8 grams of carbohydrates, 2.5 grams of protein, 0.9 grams of fat, 1.8 grams of dietary fiber, vitamin A357IU, vitamin C65 mg. Moderate consumption of yellow cauliflower has some nutritional value for the organism. Since the fat and cholesterol content of cauliflower is very low, moderate consumption will not cause excessive calorie intake. However, if there is an allergy to cauliflower, it is not recommended to eat, in addition, fresh cauliflower contains colchicine, can cause poisoning, need to blanch with hot water and soak in water, or drying and drying methods to remove colchicine after consumption.