Quick test: Is your diabetes under control?

by Specialist

It is important to track and manage blood glucose levels so that you can prevent your diabetes from getting worse.

“Diabetes complications are preventable,” says NutriJoy, a member of the WebMD diabetes group, “but it requires realistic lifestyle changes to lower blood sugar levels as close to ‘normal’ as possible. ‘ state.”

Are you getting your diabetes under control? Take the quiz below to find out.

    Following the diabetes diet plan:

    • Every day

    • Sometimes

    • No diet plan

  • Without a diet plan

    • Check your feet for wounds and ulcers:

    • Every day

    • Sometimes

    • When the doctor reminds me

    Working out:

    • Exercise regularly and check blood glucose levels before and after exercise

    • Exercise little or hardly at all

    Checking blood glucose levels:

    • As directed by your doctor

    • When convenient

    • Rarely remember to check

Answers

  • A healthy diet and regular exercise are the cornerstones of maintaining good blood glucose levels and controlling type 2 diabetes. If you do not have a diabetes diet plan, talk to your doctor about finding a dietitian or nutritionist who specializes in developing diet plans.

  • Persistent high blood sugar can damage the body’s nerves, including the nerves in the feet, which can make it difficult to feel pain. Diabetes also affects blood flow to the feet, making it more difficult for ulcers to heal. To avoid foot problems, you need to check your feet daily for cuts, blisters, redness and swelling. Take care of your nails and skin and choose the right shoes.

  • Regular exercise helps keep your blood sugar levels in check so you can stay healthy. Choose 30 to 60 minutes of exercise a day for a few extra days each week. Consult your doctor before changing your exercise routine.

  • Follow your doctor’s instructions to track your blood sugar levels. High blood sugar can make you feel thirsty and tired, causing blurred vision or frequent urination. Low blood sugar can make people feel weak, tired, dizzy, or unsteady on their feet.

Consult your doctor

  • What changes in diet and exercise should I make to stay healthy?

  • Do you need to consult with other doctors and medical professionals? If so, how often?

  • Do you need to take insulin injections or medications? If so, how often is this done?

  • How can complications be avoided? What do I need to watch out for?