Cucumber with yogurt can help you lose weight and is a very sensible food for weight loss. Cucumber and yogurt contain calories are not high, and the sugar content is not high, cucumber contains a lot of water, and rich in vitamins, yogurt is rich in protein, helps digestion. During the weight loss period should arrange three meals a day, breakfast and lunch must be eaten on time to ensure balanced nutrition. At dinner time you can use cucumber and yogurt to replace the main food, not only can increase the sense of satiety, but also supplement protein and energy, which can effectively play a role in weight loss.