To regulate heavy menstruation, it is important to maintain a relaxed mood and avoid worry and anger, which may damage the liver and spleen. According to the changes in climate and environment, the appropriate increase or decrease of clothing, do not be too cold or too cold, so as not to incur external evil damage to the blood qi, caused by menstrual diseases. Pay attention to the combination of work and rest, should not be overworked and strenuous exercise. Birth control and abstinence should be emphasized to avoid frequent abortions and post-partum intercourse. It is not advisable to overeat, and eating too much greasy, cold and raw food is also likely to cause menstrual disorders.