The methods to cure foot cramps include straightening the cramped part, single-foot jumping, hot compresses, etc. If the symptoms are serious, you should go to a regular hospital in time. If the symptoms are serious, the use of the above methods generally did not see obvious results, should be timely to the regular hospital treatment. 1. Straighten the cramp position: when the foot cramps, try to straighten the cramp site, toes straining upward at the same time the body leaning forward, do not bend the leg, the hand pulling the toes and pull, adhere to a period of time, the symptoms will be alleviated, generally after a short break, the symptoms will disappear. 2. Single-footed jump: foot cramps, the cramped foot standing, lift the other leg, holding the wall or table single-footed jump, this time the cramped leg pain, the need to endure the pain, the general symptoms of cramps can be quickly recovered. 3. Hot compress: use a clean towel soaked in hot water to put on the cramp area, massage, can also be effective in eliminating cramp symptoms. The above methods have not seen the effect, or continue to recurring cramps, it is recommended to go to the hospital for examination and treatment.