The clinical manifestations of dental fluorosis are characterized by chalky to brown plaques on the enamel erupting at the same time and, in severe cases, are complicated by parenchymal defects of the enamel. Clinically, it is often classified into chalky (mild), stained (moderate) and defective (severe) types according to their mild, moderate and severe degrees. 1. 100 grams of corn, washed, cooked with a gentle fire, add one egg to the porridge, and eat 1 small bowl daily. For patients with deficient qi and blood type. 2. 100 grams of oat cakes, boil the porridge over moderate heat and add 4 quail eggs. Eat 2 small bowls daily. For patients with spleen and kidney deficiency. 3.Pan fry 1 section of mackerel (250g), put it in water and boil the soup, and add 15g of black fungus. Eat the fish and drink the soup. Used for patients with deficiency of both spleen and kidney. 4.Fresh bamboo leaves, add 5 leaves of mint, brew with boiling water, leave to cool, and gargle frequently. Used for patients with wind and fire attack. 5, 2 cucumbers, remove the flesh of the melon, add 15 grams of lean ground meat, stir-fry, eat with meals. Used for patients with accumulated heat in the stomach. 6.30 grams of marjoram, boiled with 2 hard-boiled eggs, add a little salt, boil for 30 minutes, then drink the soup and eat the eggs. Used for patients with heat accumulation in the stomach. Chinese medicine evidence-based diet: kidney yin deficiency type diet: 1, spinach and chicken bone soup: 1 pair of chicken bone, wolfberry 30 grams, 30 grams of Chinese yam, 20 grams of yucca, spinach 100 grams, cooked with soup, drink soup and eat vegetables, 2 times a day. 2, Cistanches cuscutae stew pork loin: 2 pork loin, 60 grams of cistanches, 30 grams of cuscutae, 10 red dates (remove the core). First cut the pork loin, remove the white fat film, sliced, and then and the drugs into the stew pot, add the appropriate amount of water, stewed in water for 2 – 3 hours, seasoning to take. 3, wolfberry date meat porridge: wolfberry 20 grams, date meat 30 grams, 60 grams of round-grained rice, sugar, first wolfberry, date meat and rice cooked, and finally add sugar to eat. Qi and blood deficiency type diet: 1, party ginseng wolfberry chicken soup: 30 grams of party ginseng, wolfberry 30 grams, 20 grams of round meat, chicken 150 grams, put in the same casserole frying soup, cooked with a small amount of wine, salt withering taste to eat. Daily 1 & mdash; 2 times. 2, ginseng and astragalus pork spine soup: 30 grams of ginseng, Astragalus 50 grams, 200 grams of pork spine, put into a casserole decoction for 3 hours, drink soup and eat meat. 3, astragalus longan dogwood beef soup: beef 250 grams, longan 10 grams, astragalus 15 grams, dogwood 10 grams, mung bean seedlings a little. First, the beef slices, boiled in water into a clear soup, remove the foam and floating oil, and then put people astragalus, cornelian, longan meat cooked until the water is reduced by half. Finally into the wine, salt seasoning, and then with the bean seedlings cooked for food. 4, astragalus date wolfberry eel soup: 300 grams of eel, astragalus 30 grams, 30 grams of wolfberry, dates 6 (remove the core), ginger 3 slices. First, the eel washed, salted with salt to remove the liquid, and boiling water to remove the blood, sliced and set aside. Start a frying pan, the ginger burst, add a little rice wine, a few moments to remove. Then put astragalus, wolfberry, jujube, eel meat, etc. into a casserole, add the right amount of water, the fire boil, change the fire to cook for 1 hour, seasoning to eat.