Men with cold feet in winter with the weather or physical related, you can change the lifestyle, combined with diet, drugs and traditional Chinese medicine physiotherapy to regulate.
1. Improve the life: usually in daily life to do a good job of warm measures, cold days in a timely manner to increase the clothing, before going to bed can use hot water to soak your feet, to maintain a good night’s sleep, but also can be appropriate to increase physical exercise, such as walking, jogging, jumping rope, playing Tai Chi, eight brocade, and so on.
2. Dietary adjustments: you can consume more warm food, such as mutton, beef, leeks, ginger, walnuts, chestnuts, etc., drink more hot water, and try to eat as little as possible cold food, such as pears, grapefruit, watermelon, bitter gourd, celery and so on.
3. Physiotherapy: those who have the conditions and time can take moxibustion points to regulate the method, commonly used points are foot Sanli, Guanyuan, kidney Yu, foot Sanli, kidney Yu, etc., in order to invigorate the yang qi, warm the body. It is advisable to operate by a professional Chinese medicine practitioner to choose the points accurately.
4. Chinese medicine regulation: men with cold hands and feet in winter may be due to the body’s yang deficiency, so you can follow the doctor’s advice to take some warm yang and benefit the qi class of traditional Chinese medicine or soup, such as Chinese wolfberry, cinnamon, cornelian cherry, cuscuta, Cistanchia, lock yang, etc., the formula has the Jin Gui Kidney qi pills, the Pianzi li zhong pills, the right to return to the pill, and so on.
In addition, if the symptoms of cold hands and feet worsen in winter, it is recommended to consult a doctor in time to adjust the treatment, so as to avoid the aggravation of symptoms affecting normal life.