Obesity has become a “social disease” in the world today, and childhood obesity has increasingly become a global epidemic that affects human health. Young parents and elders eat together and raise children’s family structure model in obese children’s families accounted for a large proportion, unreasonable diet, exercise conditions is also the main cause of childhood obesity. Specific analysis is as follows: 1, the elders of fine nourishment led to excessive intake of nutrition Young parents are mostly juggling work and family, have no time to spend too much time on family diet, while grandparents will have a lot of time to pour into the diet of young children. They believe that the nutritional value of meat dishes with large fish and meat, shrimp and crab must be very high, so the dinner table tends to favor meat over vegetarian. The elders’ fine nurturing and unscientific view of parenting is the most important reason for children’s obesity. 2, the lack of exercise leads to too little energy consumption Obese children generally do not love exercise, the amount of daily activity is obviously insufficient, energy consumption is relatively small, which is also an important factor leading to obesity. Obese children’s movements are clumsy, poor coordination, endurance, easy to sweat and fatigue, so the motor function gradually weakened, which makes the obese children into a vicious circle of good static and bad movement. There is a big class obese boy every day when doing morning exercises straight cry tired. Sometimes simply squatting on the ground refused to do exercises; other children are learning to jump rope, only he straight screaming jumping can not. 3, bad habits lead to obesity bad habits are also a major cause of obesity. Use the messy snacks as the daily breakfast. Love to eat snacks, preference for non-vegetarian food bad eating habits, make the diet structure unreasonable cause three nutrients (protein, fat, carbohydrates) the proportion of unreasonable. Also, some children sleep late and get up early, when eating can not do chew slowly, dining speed is too fast, many bad habits make obese children from childhood do not have a healthy lifestyle. Correct understanding of the hazards of obesity in young children 1, obese brain – obese children’s body fat accumulation. Not only make the belly “rise” and become a big belly, but also may flow through the blood into the brain to seize the “territory”, squeeze the brain tissue, resulting in brain cell proliferation is affected, resulting in the brain sulcus shallow, less folds, neural network simplification of the evil consequences. It is called obese brain in medical science. The performance is tiredness and drowsiness, slow reaction, memory and thinking power decline. 2, cardiovascular system abnormalities – medical data show that obese children occur high blood pressure, hypertension, hyperglycemia age in advance, thus laying the groundwork for diabetes, atherosclerosis and even coronary heart disease and other adult diseases. 3, immune function is low – prone to respiratory, digestive tract diseases. Prone to anemia and calcium deficiency. 4, fatty liver – too much fat in the body will likewise invade the liver, filling liver cells and squeezing them aside, causing steatosis of liver cells, or steatohepatitis. 5, short – obese children can not grow tall, the reason is that obese children’s skeletal development ahead of time, resulting in early closure of the skeleton (can be ahead of 3 to 5 years), and once the skeleton is closed, the head will no longer grow. In other words, the skeletal growth period of fat children is earlier than normal children. In addition, obesity can also lead to premature sexual maturity. Learn to master the method of weight control The most important point in the management of obese children is to help them control their weight, but it must not be simply understood as “weight loss”. Because the child is in the period of growth and development, weight and height are on the rise, the normal weight gain of obese children is 250 grams per month. Obese children should strictly control the rate of weight gain, which is completely different from the weight loss of adults. Help obese children to control weight can be from the following three aspects: 1, diet. Food selection pay attention to three “restrictions”: limit the intake of high calorie, high fat, high sugar, high cholesterol food; limit the intake of fine staple foods; limit salt intake to reduce appetite. Three “guarantee”: to ensure the intake of protein-containing foods (fish, lean meat, beans and soy products); to ensure the intake of vitamins, minerals (fruits and vegetables containing more water and vegetables containing more fiber), because water and fiber fruits and vegetables low calorie, large volume can increase satiety, but also promote fat metabolism, making it difficult to accumulate fat ; Ensure that you drink 4 to 6 glasses of water daily to clean up fat and deliver nutrients. 2, exercise. The choice of sports: ① aerobic sports, such as swimming, cycling, ice skating or excursions, daily running exercise. ② labor in daily life, such as folding beds and making quilts, sorting toys, etc. Exercise time to adhere to the daily l hours or more, you can choose half an hour after dinner every day, do not eat snacks indiscriminately after exercise. 3. Habits. First of all, the eating habits: ① control the child’s bad habits of snacking. In the absence of hunger and before bedtime do not eat any caloric food, especially the food consumed before bedtime, usually stored more and consumed less more easily converted into fat. ② Pay attention to chew and swallow slowly when eating. ③ heavy obese children drink vegetable soup before meals. Next is to develop good sleep habits of early to bed and early to rise, for sleepy obese children should appropriately reduce the sleep time. Finally, it is to cultivate obese children’s interest in various activities and reduce the time spent with TV as much as possible. Pediatric obesity diet recipes Obese young children’s recipes should never have high fat, high carbohydrate, etc.. But because of growth and development needs, young children recipes, protein daily should not be less than 1-2 grams / kg body weight. To reduce hunger can be used less calories, large volume of food, such as vegetables, beans, etc.. In addition, vitamins, minerals and fresh fruits should be supplemented. Diet should be light, the dish should be less salt as appropriate; less add acid, spicy and other seasonings, but also appropriate to achieve weight loss purposes. 1, chicken stewed in water chestnuts Ingredients: 250 grams of water chestnuts, 500 grams of net chicken, salt, wine, soy sauce, a little of each. Method: remove the shells of the horn, the larger cut in half; chicken washed, chopped into small pieces, put in a pot of boiling water blanching removed, wash. Pot on the fire, put oil heat, stir-fry chicken pieces, add wine, soy sauce, salt and appropriate amount of water to boil, and then change to a low fire stewing until 5 mature, then add the diamond, stewing until cooked and rotten that is. Function: Strengthen the spleen and the middle, reduce fat and dampness. This meal with the diamond, containing starch, phosphorus, calcium, etc., with dampness and health; chicken, rich in protein, can warm the middle and benefit the qi. 2, vegetarian fried cabbage Ingredients: 250 grams of cabbage, 10 grams of shredded carrots, vegetable oil, salt, monosodium glutamate, ginger each appropriate amount. Method: Wash the cabbage, cut into 5 cm square, wait until the oil pan is hot, add ginger slightly stir-fried, then pour the cabbage, stir-fried over high heat until half cooked, add carrot shreds, salt, and then slightly stir-fried for a while until cooked, add a little MSG blend, you can plate and serve. Function: Clear heat and diaphragm, weight loss and turbidity. This meal with cabbage, containing food fiber and a lot of water, can promote gastrointestinal peristalsis; carrots, containing carotene, vitamin C, vitamin A, etc., can lower the gas and the middle, together can benefit the diaphragm to lower turbidity. 3, dried scallops roasted winter melon Ingredients: 500 grams of winter melon, 50 grams of aquatic dried scallops, onion, ginger, salt, monosodium glutamate, cooking wine and other appropriate amounts. Method: Peel the winter melon, wash, cut long strips, blanch with boiling water and then fish out, drain. Heat oil in a pot to 60% heat, put onion, ginger stir-fry, pick out, put in dry shellfish stir-fry, put soup boiling, change to low heat for 5 minutes, put in winter melon pieces cooked, change to high heat, put salt, monosodium glutamate, wine seasoning, thicken with wet starch, stir-fry evenly, pan loaded. Function: Benefit from dampness and clear heat, produce fluid and lower fat. This meal with winter melon, rich in vitamin C, vitamin B1 and a variety of trace elements, and the five viscera, cleaning the stomach, diuretic and swelling; dried scallops, containing a variety of trace elements, protein. Therefore, this meal can benefit moisture and reduce fat. 4, frozen tofu pork ribs stew Ingredients: 250 grams of frozen tofu, 200 grams of pork ribs, 100 grams of tomatoes, oil, wine, salt, monosodium glutamate, scallions, ginger appropriate amount. Method: Frozen tofu well, wash, press the water, cut into 3 cm long, 2 5 cm wide, 2 5 cm thick block; ribs washed, chopped into 3 cm long block, put into a pot of boiling water to blanch the blood froth, control the water; tomatoes to remove the tip, wash, cut into pieces. Pot on the fire, put peanut oil, burn to 70% heat, put onion, ginger, burst out the fragrance, put the pork ribs, stir-fry for a moment, add wine, fresh soup, boil and skim off the foam, cover the pot, change to low heat stew for about 1 hour, when the ribs are close to crispy, add salt, frozen tofu block, continue to stew for 10 minutes, then add tomato blocks and MSG, boil for 2 minutes, remove from the pot, that is, can be used as a meal. Function: Benefit the qi and the middle, fitness and weight loss. This meal with pork ribs, containing protein, calcium, phosphorus and a small amount of fat, can strengthen the bones, kidneys and fill the marrow; frozen tofu, containing protein, amino acids; tomatoes, containing vitamin C, vitamin A, lycopene, etc., can produce fluid and eliminate food, with the effect of reducing fat and weight loss. 5, lotus leaf porridge Ingredients: fresh lotus leaf 1 (or dried lotus leaf), 50 grams of round-grained rice, sugar appropriate amount. Method: japonica rice, clean; lotus leaf, clean. Put the pot on the fire, put the right amount of water, put the japonica rice and cook the porridge, cover the lotus leaf on the porridge when cooking, and then cook. You can also wash and chop the lotus leaves, fry the juice first, cook the porridge in another pot, and blend the juice into the porridge. When serving, sugar can be added to the congee and can be consumed at any time. Function: Refreshing and refreshing, beneficial to dampness and weight loss. This meal with lotus leaf, has the function of dividing the clear, clearing the summer heat, and has recently been used as the main drug to reduce fat and weight loss; japonica rice, containing carbohydrates, vitamin B1, vitamin B2, etc., has the function of harmonizing the stomach and calming the mind. Drinks ① Hawthorn iced sugar water. Take 10 grams of raw hawthorn, 6 grams of rock sugar, decoction of water, often drink. ② Seaweed plum water. Choose 50 grams of seaweed, 8 plums, add 400 ml of water, boil and wait for warm, drink in portions. ③Lotus leaf and barley water. Take a fresh lotus leaf, 50 grams of raw barley, add 500 ml of water, boil water, and drink in portions.