There are many foods that nourish the spleen, such as Chinese yam and ginseng, which have the same origin in medicine and food, and it is recommended to consult a physician before consuming them. Yam has the effects of tonifying the spleen, nourishing the stomach, promoting the production of body fluid, benefiting the lungs, and tonifying the kidney and astringing the essence; while Radix et Rhizoma Ginseng has the effects of tonifying the spleen and benefiting the lungs (strengthening the functions of the spleen and the lungs), nourishing the blood and promoting the production of fluid. 1. Yam is sweet in flavor and flat in nature. It belongs to the spleen, lung and kidney meridians. It is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with wheezing and coughing, kidney deficiency with spermatorrhea, dyspareunia, frequent urination, deficiency heat and thirst. Bran fried yam tonifies the spleen and strengthens the stomach, used for spleen deficiency with little food, diarrhea and loose stools (feces thin and unshaped), excessive leukorrhea. 2. Radix Codonopsis pilosulae, sweet in flavor and flat in nature. It belongs to the spleen and lung meridians. It is used for deficiency of spleen and lung qi, poor appetite and tiredness, cough and asthma, deficiency of qi and blood, yellowish color (yellowish color without luster), palpitation (rapid heartbeat, often accompanied by panic), shortness of breath, internal heat and thirst (internal fever accompanied by symptoms such as overeating and excessive urination), etc. It is not suitable to be used with veratrum. It is not suitable for use with quassia. It is recommended to consult a physician before consumption. If the symptoms of spleen deficiency are serious, it is recommended to consult a physician in time for standardized treatment under the guidance of a physician.