If adults have food accumulation, the acupuncture points that can be massaged are Hegu, Zhongyu, Shusanli and Tianshu. When massaging, it should be noted that the massage does not need to use very strong force and does not need to produce a very strong pain in the acupuncture points, a certain soreness and swelling is enough. And in the abdominal points, such as the central epigastric, Tianshu and other points, more attention should be paid to the force should not be too heavy. For the duration of massage, you can massage each acupuncture point for 10-15 minutes. If there is a serious accumulation of food, the massage time can be extended appropriately. In terms of diet, you need to pay attention to eat good digestive food as much as possible, and not to eat cold food to avoid the recurrence of food accumulation.