There are eggs, goose eggs and duck eggs. Taking eggs as an example, a 60-year-old can eat one to two eggs a day, and one egg a day is recommended for those with significantly higher cholesterol. Eggs are highly nutritious, with protein as the main component, accounting for 13.3%, making them a better food source of protein. In terms of minerals, the potassium content of eggs is 154mg/100g, which can be used as a food source of potassium. Eggs are rich in nutrients and it is good for the elderly to eat one to two eggs a day. It should be reminded that because the cholesterol content in eggs is 585mg/100g, elderly people with high cholesterol should eat less eggs. One egg per day is appropriate. When consuming eggs, they can be accompanied by vegetable foods (such as cauliflower, lettuce, cabbage, etc.) to balance the nutrition.