Light cases of spleen deficiency can be recovered slowly by improving lifestyle habits; serious cases of spleen deficiency need to be treated by taking traditional Chinese medicines and will not be cured by themselves. Spleen deficiency refers to a wide range of diseases caused by insufficiency of the spleen’s yin and yang, qi and blood, mostly due to dietary disorders, excessive thinking and exertion, or injury to the spleen caused by prolonged illness. Spleen deficiency may cause emaciation, yellowish color, weakness of limbs, poor appetite, abdominal distension, abdominal pain, bowel sounds, loose stools (thin and unshaped stools) or diarrhea, swelling, and menorrhagia (excessive or sporadic menstruation), and so on. 1. Mild evidence of spleen deficiency: For mild cases of spleen deficiency, the spleen and stomach can be nourished and allowed to recover on its own by adjusting the diet and improving the living habits, such as eating less fat, sweet and thick flavors, eating more light diets, and strengthening more physical exercises. 2. Heavy evidence of spleen deficiency: those with heavy spleen deficiency usually will not recover on their own, and need to take traditional Chinese medicines that have the effect of strengthening the spleen, such as Ginseng Ling Bai Zhu San, Gui Spleen Pill, etc. If the patient has symptoms of spleen deficiency, he/she can take Chinese medicines to strengthen the spleen. If you have symptoms of spleen deficiency, you need to go to the hospital for treatment under the guidance of a specialist, and should not take medication on your own to avoid damage to your health.