Lumbar disc herniation and lumbar disc herniation are two completely different concepts. Lumbar disc herniation is an imaging concept, i.e., a lumbar disc herniation is seen after an MRI is taken. If the lumbar disc is herniated, there are no symptoms and no treatment is needed. The clinical need for treatment is called lumbar disc herniation. Patients may have lumbar symptoms and pain or numbness in the lower extremities because the herniated disc affects the nerve roots, and this symptom is called lumbar disc herniation. For such cases, there are several treatment methods: 1, need to have the correct posture: correct sitting, lying, walking and standing posture; 2, need to pay attention to daily maintenance, that is, pay attention to warmth, such as disc herniation, it is best to wear a steel plate lumbar circumference, can keep warm and help the lumbar spine weight-bearing, 1-2 hours a day; 3, need to sleep on a hard bed; 4, need to do functional exercises: such as swallow fly, flat support, five-point support. However, it should be emphasized that such functional exercises are not appropriate when the disc herniation attacks, and when the symptoms disappear during the remission period, functional exercises need to be done to increase the strength of the lumbar muscles. When the symptoms attack, acupuncture, acupuncture knife is a better choice, can be done by acupuncture or acupuncture knife on the soft tissues around the waist to do release, reduce the nerve compression and reduce the nerve root edema, play a better role in relieving symptoms, help more quickly through the more painful period.