Patients must pay attention to the posture when sleeping, because if often supine position, for obesity, tongue especially hypertrophy of people especially prone to snoring, it is recommended that the best use of the side lying position, and often change the left and right snoring should be improved. At the same time sleep head can not be too low, can not be tilted too high, will also affect the airway, it is recommended to buy a reasonable height of the pillow to sleep. In life, if often snoring, in addition to the need to control the posture of sleep, but also need to actively look for the cause of the disease, such as rhinitis or work life is particularly tired, there is also obesity is easy to lead to snoring, must be actively to deal with.