Chicken stew with asparagus is a traditional dish from the Zhaotong region of Yunnan Province, and is a good family recipe for health. Chicken stewed with asparagus is delicious and nutritious, and the taste and efficacy of asparagus stewed with chicken is superior, which can be used as a daily health soup and meal for middle-aged and elderly people. Tianma is a Chinese herb that has the effect of relieving wind and spasm, pacifying the liver and submerging the yang, dispelling the wind and opening up the ligaments. Chicken has a high protein content and is easily absorbed by the body, which has the effect of enhancing physical strength and strengthening the body. In addition, chicken meat also contains fat, phosphorus, sodium, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and niacin. Chicken stewed with asparagus is tender and can nourish blood and calm wind, which can treat headache and dizziness due to blood deficiency and internal movement of liver wind. It is most suitable for women who are weak after childbirth and have symptoms such as blood deficiency and dizziness.