Having a period generally refers to the period of menstruation. Mangosteen can be eaten in moderation during menstruation, but you should avoid eating too much mangosteen to avoid gastrointestinal discomfort.
Mangosteen is rich in sugar, dietary fiber, vitamins, and calcium, potassium, magnesium and other various trace elements, women can eat mangosteen in moderation during menstruation, consumption of the fruit is good for health, but also to supplement the body’s nutritional needs.
Eating mangosteen during menstruation is generally not detrimental to the body, but it should not be eaten more often, and it is not recommended to eat too much chilled mangosteen. Excessive consumption may lead to gastrointestinal discomfort, causing abdominal pain, diarrhea and other symptoms.
During menstruation, you should ensure balanced nutrition, eat a light diet, pay attention to warmth and avoid getting cold.