Stomping too hard ankle pain can be given to the brake, cold compresses, medication, ankle joint immobilization and other treatments. 1. Immediately stop stomping, do not move freely, as soon as possible to sit down or lie down to rest, not again weight-bearing activities. 2. When the ankle pain can be given within 72 hours of intermittent cold compresses, 72 hours can be given hot compresses, can promote inflammation and pain limitation and absorption. 72 hours later, can be given Yunnan Baiyao spray or safflower oil spray, but do not massage, can exacerbate the pain. 3. For severe pain, anti-inflammatory and analgesic drugs such as nimesulide, ibuprofen and diclofenac sodium can be given orally. 4. The ankle joint can be immobilized with ankle protectors or elastic bandages, and the ankle joint can be elevated to prevent ankle edema. The foot stomping is too hard when the ankle pain is recommended to consult a doctor in time, do not self-medication, so as not to bring adverse effects.