Constipation in the middle-aged and elderly people do not have the best exercise method this statement, constipation should first rule out organic diseases, and then combined with exercise moderate exercise and improve the dietary structure and other improvements.
Sedentary is a common cause of constipation, middle-aged and elderly people should go outdoors for a walk more often, so as to promote intestinal peristalsis and improve constipation. In terms of diet, middle-aged and elderly people should adopt the habit of drinking more water, eating more green leafy vegetables and coarse fiber food, which can promote intestinal peristalsis and thus improve constipation.
In addition to walking, you can also improve constipation through some abdominal training. For example, lying in bed before going to bed at night, rubbing the abdomen, centered on the navel, rubbing clockwise. Breathing exercise can also improve constipation, inhalation of the abdominal force to tighten the abdomen, exhaling force to drum the abdomen.
If constipation persists despite diet and exercise, medications such as lactulose, aloe vera capsules, corkscrew, and glycerin enemas may be prescribed if necessary.
If the constipation symptoms are more serious or persistently unimproved, it is recommended to go to the hospital for further treatment as soon as possible to avoid delaying the condition.