Peaches contain a lot of water, but not a lot of calories, with each 100g of peaches containing about 48 kcal of calories. Peaches are relatively nutritious, containing about 0.9g of protein and 12g of carbohydrates per 100g of peaches, as well as rich in other vitamins, minerals and dietary fiber, such as vitamin B1, vitamin C, calcium, phosphorus, iron, potassium, etc. Common peaches on the market are coiled peaches, yellow peaches, nectarines, peach, etc. You can choose to eat fresh peaches in season according to the season. The sugar in peaches is mainly sucrose, although the sugar content is high, but the glycemic index is low, containing more potassium but less sodium, so it can be beneficial to a certain extent to the control of blood pressure. The rich dietary fiber in peaches can also promote gastrointestinal motility, but too much consumption will also increase the burden on the stomach and intestines. Peaches are warm in nature, so they are not good for patients who are prone to fire and suffer from folliculitis and facial acne. Although peaches are not high in calories, it is advisable to eat 1-2 peaches a day, especially for diabetic people, it is recommended to eat between meals, 100-150g each time, not more than 250g a day, because peaches contain high sugar content, so too much consumption is not conducive to blood sugar control.