Generally speaking, eating some dietary fiber-rich fruits and vegetables, such as bananas, apples, celery, leeks and carrots, and increasing the amount of water intake can help to pass stool. 1. Dietary fiber: constipation patients can eat more food rich in dietary fiber, the more common is vegetables and fruits, including bananas, apples, strawberries, oranges, broccoli, celery, leeks, carrots and so on. The increase of dietary fiber can change the stool properties, promote intestinal peristalsis, in order to smooth the discharge of stool. 2. Drinking water: In addition to the above food, you should also pay attention to drink more water. Drinking more water can increase the water content of the feces, so that the feces is soft and easier to discharge. You can also do more sports, can promote intestinal peristalsis, help relieve constipation. 3. Drugs: If constipation is more serious, through diet, exercise and other methods of the effect is not obvious, you can take medication, such as lactulose, polyethylene glycol electrolyte bulk or the use of Kaiser Permanente, etc., can help defecation. The above drugs are prohibited for those who are allergic to them and should be taken in accordance with medical advice. If the patient’s constipation symptoms are serious, or continue to see no improvement, it is recommended to go to the regular hospital in a timely manner, after clarifying the cause of the disease, under the guidance of the doctor for targeted treatment.