Overworked arm soreness can be relieved by strengthening rest, local hot compresses, medication and so on. 1. Enhanced rest: excessive labor arm pain is very common, excessive labor can make the muscles produce lactic acid, causing the phenomenon of soreness, you can rest, reduce the stimulus, relieve the symptoms of soreness. 2. Local hot compresses: you can use hot towels, hot compresses on the sore parts, promote blood circulation, relieve the symptoms, conducive to recovery. 3. Medication: If the arm has produced aseptic inflammation, you can take anti-inflammatory painkillers to relieve symptoms, such as diclofenac sodium extended-release tablets. It is recommended to take more rest, try to avoid excessive labor, and use medication under the guidance of a doctor.