Abdominal bulge, if only the external body fat local increase, this may be due to often sitting and do not like to exercise caused. At this time adhere to physical exercise, jogging for more than an hour a day, or yoga, practicing yoga for more than an hour, can help lose the accumulated fat. Swimming can also eliminate fat throughout the body, both have a good shaping effect. Usually in the course of diet should be careful not to eat greasy, fried or high dessert food, avoid overeating, you can eat less and more meals. In addition to eating easily digestible food, light diet is the main focus, control the amount of three meals, especially to reduce the intake of dinner. Reduce the intake of carbohydrates, reduce the intake of food high in oil, salt and sugar, such as white bread, fried food and milk tea, and eat more food rich in satiety. Surgery can also be used, with local gastrectomy as an option for those who are overly obese, and acupuncture in Chinese medicine can also be tried.