Sore and heavy shoulders can be recovered through physical therapy and strengthening exercises.
When standing pile shoulders keep fixed posture for a long time, muscle fatigue will appear soreness and pain symptoms. You can improve the local blood circulation and relax the shoulder muscles through physical therapy such as shoulder hot compress, massage, massage, etc., so as to improve the symptoms of soreness.
Soreness can also be improved by strengthening the shoulder muscles through functional exercises, such as lifting dumbbells, hanging the bar, and bench pressing the barbell. If the soreness is accompanied by obvious pain, you can also take anti-inflammatory and analgesic drugs such as diclofenac sodium and meloxicam to relieve pain.
If the symptoms of shoulder soreness occur when standing pile, it is recommended to go to the hospital for medical treatment.