Insomnia after pregnancy crotch pain can be relieved by improving living habits, reasonable diet, good sleep environment, change sleeping posture, local hot massage and other methods. 1. Improve living habits: during pregnancy to rationalize sleep, daytime sleep time should not be too long, avoid staying up late, keep a happy mood. Appropriate exercise to promote metabolism, you can also drink a glass of milk or listen to light music before bedtime to promote physical relaxation, faster to sleep. 2. Reasonable diet: Diet during pregnancy should be reasonable, avoid overeating, avoid spicy and stimulating food intake. Moderate intake of milk, soy products, lean meat, fish and other foods with high calcium content to supplement nutrition, and avoid drinking strong tea or coffee before bed. 3. Good sleeping environment: Have a good sleeping environment to avoid the occurrence of noise, too bright light, too high or too low temperature and so on. 4. Changing sleeping position: During pregnancy, you can change the lying position, adopt the left and right alternating lying position to relieve the crotch pain, avoid keeping a position for a long time. 5. local hot massage: after pregnancy insomnia crotch pain can also use hot towels for local hot massage method for relief. If insomnia and crotch pain occurs frequently, it is recommended to consult a doctor in time to avoid delaying the condition.