Aunt period, that is, menstruation, is allowed to drink milk, but should not be excessive, if necessary, can be heated to drink. Women’s menstrual period, due to the cyclical changes of estrogen and progesterone, menstruation when estrogen and progesterone retreat, the endometrium shedding, menstruation, at this time, women will appear irregular vaginal bleeding, usually lasts for 4-6 days since the healing. As milk is rich in protein, calcium and various trace elements, it can promptly replenish the nutrient loss brought about by blood loss for women during menstruation, and promote the body’s recovery, so it is possible to drink milk during the aunt period. Menstruating women menstruation body prostaglandin levels rise, diarrhea, gastrointestinal disorders and other symptoms, this time excessive consumption of milk, intake of large amounts of protein, can aggravate the burden on the gastrointestinal tract and diarrhea and other gastrointestinal dysfunction, so drinking milk should pay attention to the right amount. If necessary, you can also drink milk after heating, so as to avoid excessive intake of ice milk caused by menstrual cramps, menstrual bleeding and other adverse reactions.