Foods and fruits that promote smooth bowel movements include sweet potatoes, celery, spinach, yams, honey, pumpkin, bananas and dragon fruit.
There are many fruits and foods that are good for the bowel movement and if you eat them consistently for a long period of time, you will get good results. Foods that can have a good effect on laxity include pumpkin, sweet potatoes, celery, spinach and other foods, which are generally rich in dietary fiber, can promote gastrointestinal peristalsis after consumption, which can help defecation.
In addition, honey can also be laxative. Generally, the right amount of honey into the water, that is, honey water, a cup of warm honey water in the morning, can also play a good effect of smooth bowel movement.
There are many kinds of fruits that can help to improve bowel movement, such as bananas, dragon fruits, duck pears, papayas, etc. These fruits can help to improve the movement of the gastrointestinal tract, which can help to improve the effect of bowel movement.
The above foods and fruits can promote defecation, but should also pay attention to moderate consumption.