People with diarrhea can drink porridge. Diarrhea is a bad diet, and a proper diet of porridge is good for gastrointestinal recovery. When diarrhea occurs, the body loses a lot of water and is prone to dehydration, so you can drink millet porridge. Congee food will add a lot of water in the production, which contains starch and some electrolytes, vitamins, easy to digest after taking, will not add burden to the stomach and intestines, often take millet porridge, can play the role of elimination, appetite, promote the recovery of the gastrointestinal system. You can eat fresh fruits or vegetables, more common are cucumber, banana, apple, replenish body water at the same time, can have the effect of anti-diarrhea, avoid the intake of stimulating food, milk, easy to cause the symptoms of diarrhea aggravated.