Expired yogurt is not recommended. Expired yogurt has a significant loss of nutrients and may have been infected by bacteria, which can lead to gastroenteritis.
Many of the nutrients in expired yogurt have been broken down and consumed, and the nutrient content may not be up to standard.
Expired yogurt may also be easy to breed a large number of bacteria, after drinking expired yogurt may appear abdominal pain, diarrhea, bloating and other phenomena, and in serious cases, fever, need to go to the hospital.
The nutritional value of yogurt is very high, you need to drink within the expiration date, to be stored at low temperatures, do not drink expired yogurt, so as not to cause harm to human health. People who are allergic to dairy products should not drink yogurt.