Months inside the lumbar pain problem, will directly affect their daily lives, the main relief methods are the following: 1, usually must pay more attention to rest, it is best not to often sit or stand, appropriate activities of the waist, can help relieve the symptoms of lumbar pain. 2, usually when sitting can be used to massage cushion, or to take other massager to relieve, which can also help to ease the pain 3, you can take the way of hot compresses to regulate, with a towel hot compresses of their own waist, can accelerate the blood circulation of the waist, relieve the pain. 4, you can take the way of medication to alleviate, if the situation of lumbar pain is more serious, and directly affect their normal life, you can with the taking of pain medication, such as ibuprofen drugs, etc..