Exercise improves the metabolic activity of bone and can stimulate increased osteoblast activity.
Appropriate physical exercise includes aerobic exercise and anaerobic exercise, especially aerobic exercise will promote the metabolism of sugar, protein and fat, and at the same time stimulate the activity of human osteoblasts, so that the activity of human osteoblasts is higher than that of osteoclasts, which is conducive to the formation of bones. Especially for patients with bone fractures, appropriate functional exercise is conducive to the healing of the fracture.
For the elderly or middle-aged menopausal women, appropriate exercise can help prevent osteoporosis and reduce fractures caused by increased bone fragility due to osteoporosis.