Premature ejaculation is one of the most common male sexual dysfunction, is also plagued by many male friends of a male disease, premature ejaculation seriously affects the life of the couple, so how do men premature ejaculation? Women rely on maintenance, men rely on exercise. In addition to having a healthy body, vigorous energy, but also to increase the oxygen content of the whole body, increasing the secretion of testosterone, the male reproductive system is the best supplement, this intrinsic strengthening effect is far better than any health care drugs, exercise is the best aphrodisiac. The following are 10 secrets to deal with men’s premature ejaculation: 1. Physical exercise is the best aphrodisiac should be at least twice a week strenuous exercise, such as playing ball, running, strength fitness, etc. After sweating profusely brings mental and physical relaxation, the quality of sexual life will be greatly enhanced. On this basis the following methods will be more effective. 2, exercise intercourse muscles penis root of the pelvic muscle is known as the male intercourse muscles, where the pubococcygeus tailbone muscle plays a major role. Enhance these parts of the muscle, can increase the blood supply of the entire pelvis and penis, can promote erection, increase the pleasure of orgasm, and can help patients control ejaculation, men can also use the urination interruption to find their own pubococcygeal muscle. Once you find these muscles, you can consciously exercise them by imagining that you are preventing urination. Usually twice a day, 15 strokes each time, increasing the number of contractions day by day until you can do 50 strokes a day, on top of that, you can make a little change. Such as before the relaxation, contraction of the pelvic muscles and hold for 3 seconds, adhere to this exercise l months, generally can feel it to help sexual intercourse. 3, only wear cotton underwear to keep the low temperature polyester fiber has a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear underwear is likely to cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also generates an electrostatic field within the penile tissue, which may explain why people who wear polyester underwear for long periods of time show signs of reduced sexual function. Therefore it is wise to wear only cotton underwear. The testicles, on the other hand, are characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm within the testicles and have a direct adverse effect on fertility, an injury that is directly proportional to the temperature and duration of the high temperature. It is vital to keep the temperature of the testicles below body temperature in degrees Celsius. Usually best empty cotton open hole underwear, scrotum exposed, breathable and cool, restore the natural stretching function of the scrotum, promote the secretion of androgens, also can make men after middle age energetic, sexual function. 4, closed-eye meditation beauty accompanied by work or leisure time, closed-eye meditation, think about what? Imagine and a beautiful woman or you want to “on” the woman sex, you can even imagine the specific details, this daydream is fictional, but this can indeed make your body’s androgen secretion to strengthen, so that your body’s sex-related organs are small exercise, greatly enhance the sensitivity to sex. 5, continuous combat, challenge the limits of occasional continuous intercourse until exhaustion, the number of continuous intercourse can be selected according to individual differences. This method of challenging the limit is to use the principle of in and out, when the reproductive system is strongly stimulated and energy consumption, after a few days of recovery will be stronger than the original. Continuous sexual intercourse can not be used often, it is best to challenge the limit once every 2-3 weeks, while having nutritional supplements. 6, to a hot and cold alternating bath this is a very old exercise method to enhance the sexual function of men. When using alternating hot and cold water bath, it is best to maintain a certain room temperature to prevent a cold, in the bathtub after fully warmed up and then out of the bathtub, to impose cold water on the pubic area, for about 3 minutes, the penis, scrotum contraction after re-entering the bathtub. So repeatedly 3-5 times after the end, if you can adhere to do daily “alternate bath”, can make the middle-aged men after the energy, sexual function, reduce fatigue. 7, stimulate the inguinal canal to strengthen the testicular function stimulate the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects the nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. Massaging the inguinal canal is done by pressing two fingers on each side of the penis root and stroking from the top down to stimulate the pathway of blood flow to the testicles. Massage once a day, you can massage yourself in bed every night before going to sleep. 8, penis acupressure method to strengthen sexual ability often use the “penis acupressure method” massage penis, can effectively improve sexual ability. The method is to repeatedly grasp the penis with fingers. This can enhance the penis nerves and blood vessels, such as the activation. This is the same as repeatedly rubbing your hands or making a fist when you are cold to improve the blood circulation of your fingers and make them red and warm. Repeatedly grasping and squeezing the penis with the hand can cause an erection. Penis erection is not necessary to mind can continue to massage. Massage can be performed in bed in the morning and evening. As a part of the sexual caress before intercourse more help to establish a friendly and positive environment atmosphere. 9, massage scrotum to strengthen male energy often with the hand directly massage scrotum, can make the testicles blood circulation improved. Since the testicles can be constantly supplied with fresh blood, of course, will enhance testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the top of the scrotum. However, the time is not too long, because the stimulation is too strong, but will make the testicles function low. The best massage is once a day, to develop a daily habit is far more effective than the occasional. 10, eat more seafood and zinc-rich food seaweed contains more sulfur than other plants and animals. And the lack or deficiency of sulfur can lead to miscarriage, male sexual function decline, lower sex drive. Therefore, take some seaweed food often, such as seaweed, nori, wakame, etc.