What are the nutrients and benefits of silverbeet?

Silver fungus, also known as white fungus, white ear, white ear, flat, sweet taste, light, to the lung, stomach, kidney meridian. Efficacy: nourishing and nourishing, moistening the lungs and nourishing the stomach. Applicable people: silver fungus with rock sugar can be used for coughing without phlegm, blood in the phlegm and low fever and night sweats and other people; soaked and boiled in a soup can be used for the late stage of a serious illness or long illness, spontaneous sweating, night sweats, lumbago, fatigue, abdominal pain, loss of appetite, male spermatorrhea and lumbago, female leukorrhea abnormalities and other people. Nutritional value: silver fungus contains protein, carbohydrates, dietary fiber and other nutrients. Serving Methods: Suitable for cold, fried, as a soup or boiled soup. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any symptoms, please seek medical advice to avoid delay.