It is not possible to say in absolute terms what is the best foot soak, generally based on their own specific circumstances to choose. For example, a cold body is recommended to use hot herbs, such as pepper, mugwort, etc.; body temperature is recommended to use chrysanthemum, honeysuckle, etc. foot bath; the body has the symptoms of qi and blood stagnation is recommended to use panax ginseng, safflower, etc. foot bath. Cold and dampness in the body, need to be under the guidance of a doctor to apply with the role of dampness and cold herbal foot soak, such as moxa, pepper, etc., can help to improve the body discomfort symptoms, but also to help eliminate fatigue, improve sleep. In the case of accumulated fire and heat in the body, it is necessary to appropriately apply Chinese herbs with the effect of clearing heat and detoxification (removing heat and toxicity from the body) to soak the feet, such as honeysuckle or chrysanthemum, etc., to help improve the body, and to promote the relief of symptoms of discomfort. If there is stagnation of blood and qi in the body, it is necessary to promptly use Chinese herbs with the effects of activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body), dredging the channels and opening up collaterals, such as safflower or panax ginseng, etc., to help improve a series of uncomfortable symptoms caused by bruises or blood vessel blockage, and to facilitate the earliest possible recovery. It is recommended to strictly control the time and water temperature of foot soaking, avoid soaking for too long and the water temperature is too high, so as not to cause unnecessary injuries.