The stomach is a very important digestive organ of the body, with the function of holding food, secreting gastric juice and initial digestion of food. The health of the stomach is very important to the health of the human body. As we all know, to take care of the health of the stomach, the focus is on “three parts treatment, seven parts nourishment”, then how to “seven parts nourishment”? To do “seven points of nourishment”, you need to master the following four principles: 1, a healthy diet, balanced nutrition, including: regular and regular meals, eat eight minutes full, chew and swallow slowly. Quit smoking and limit alcohol, eat less chili, eat less pickled food, diversify your diet, avoid picky eating, avoid overeating, avoid eating too hot, too cold, hard to digest food, avoid eating food that is not fresh or even spoiled, avoid eating fried food, fast food, junk food, etc. Choose more steamed and boiled cooking methods, and less fried, deep-fried and stir-fried cooking methods. The occurrence of “gastric disease” is often closely related to the nature of work, eating habits, such as medical personnel, cleaners, salesmen, frequent business trips, night shifts, etc., long-term dietary irregularities, a busy work, you can not care to eat, or simply eat something to deal with the matter and put into the intense work. Over time, gastric disease will come to the door. From the health point of view, no matter how busy work, how fast-paced life, we must learn to seriously treat, take care of their stomach. 2, choose the right way to exercise and persevere. Exercise is not the longer, the greater the intensity the better, but the best for you, and the importance of perseverance. Long-term adherence to exercise, you can exercise the body, temperament, healthy mind, of course, the health of the stomach speaks for itself. 3, to ensure adequate healthy sleep. Adults recommended sleep time 7-9 hours / day. Sleep should not simply look at the time, but also pay more attention to the quality of sleep. To get enough sleep at the right time, sleep well. Long-term night shift, irregular work and rest, staying up late, black and white reversal of the crowd to pay attention to, when we stay up late, even if we do not eat, our stomach is also suffering as we do. Our mental state when we stay up late also affects the stomach. If you don’t get a good rest, how can your stomach get a good rest? Remember: adequate healthy sleep not only nourishes the heart, but also the stomach Oh. 4, develop a healthy and positive state of mind, avoid anxiety, anger, irritability, depression and other bad emotions of long-term stimulation. Stomach disease and unhappiness is like a twin, many people, especially female friends have this experience: angry or nervous will affect the appetite, which is actually the most common “stomach disease / unhappy” model. As the saying goes, the stomach is a cold table of emotions, when the mood or state of mind is not good, there will often be stomach discomfort or even the recurrence of old stomach problems. And when the mental state improves, stomach discomfort often dissipates, and old stomach problems will improve significantly, that is the reason. In clinical practice, we often find that many patients are found to be fine after gastroscopy, but they keep expressing the usual symptoms of stomach discomfort, and our doctors will find, upon further questioning, that many people are indeed anxious, depressed, and insomnia abounds. In fact, the digestive system is the body’s “second set of emotional organs”, and similar situations can be manifested by abdominal pain, diarrhea or vomiting after stress. Therefore, if you have a “long-standing” functional gastrointestinal disease, you must reflect on your own psychological situation and take measures to actively adjust their psychological state to achieve a virtuous cycle. Let’s take positive action and take good care of our stomach from now on.