You can massage the epigastric point, qihai point, tianshu point and other points in the supine position to promote exhaust. 1. Epigastric point: when the patient exists gas accumulation, can take the supine position on the epigastric point massage, which is located in the front center line of the human body, the lower end of the sternum and the navel line of the mid-point of the line to the clockwise and counterclockwise kneading alternately to stimulate gastrointestinal peristalsis, to promote the discharge of gas. 2. Qihai point: Qihai point is located in the navel below the width of two horizontal fingers, the index finger or middle finger can be used to press, can be a good aid in treating abdominal distension, diarrhea and other symptoms. 3. Tianshu point: Tianshu point is located in the navel on both sides of the two cross-finger width, with two fingers to knead for two minutes, until there is a warm feeling, can be achieved to dissipate the accumulation of plaque, break the gas and eliminate the effect of bloating. In addition, you can also massage the abdomen in a clockwise manner to promote exhaustion. If the symptoms are not relieved after lifestyle modification, you should consult a doctor in time to clarify the cause of the disease and carry out treatment under the guidance of the doctor to avoid delaying the condition.