Can diabetics eat 7-color brown rice?

Diabetic patients can eat 7-color brown rice, but it should be eaten in moderation. The glycemic index of seven-color brown rice is lower than that of white rice, so brown rice is absorbed more slowly, which in turn leads to a slower rise in blood glucose and is less likely to cause excessive postprandial blood glucose and drastic fluctuations in blood glucose. Diabetic patients can consume 7-color brown rice as staple food in moderation, reducing the intake of white rice and white flour. Seven-color brown rice is rich in linoleic acid, vitamin E, vitamin B1, pantothenic acid, phosphorus, calcium, iron and other minerals, which are beneficial to the human body. In addition, seven-color brown rice is also rich in dietary fiber, which can enhance the sense of satiety, and indirectly reduce other high-calorie food intake. However, too much intake of brown rice will still lead to too much blood sugar, so diabetics should not consume too much brown rice. Diabetic patients should eat reasonably under the guidance of a doctor. Seek medical advice if you are not feeling well.