The argument that the best way to enhance gastric power is not scientific, can be regulated through dietary regulation, maintaining good habits or medication. 1. Dietary regulation: eat regularly, prevent excessive hunger and satiety, eat more millet porridge and other easily digestible food. Eating fresh vegetables and fruits can promote gastrointestinal motility. Chew and swallow slowly when eating, so that the food is slowly digested in the stomach, eat small meals when necessary, and drink plenty of warm water. High cholesterol, spicy, raw and cold food will stimulate the mucous membrane of the gastrointestinal tract, you should try to avoid such food. 2. Maintain good living habits: keep a regular work schedule, do not stay up late, ensure sufficient sleep time and quality. And more exercise, walk after meals, abdominal massage after meals are effective in promoting gastrointestinal peristalsis. Maintain a relaxed mood, avoid bad moods affecting gastrointestinal function. 3. Medication: Oral mosapride citrate tablets, domperidone tablets and other drugs to promote gastrointestinal power, if necessary, under the guidance of a doctor to use compound digestive enzymes to assist digestion, bifidobacteria to regulate the balance of gastrointestinal flora. It is recommended that patients with long-term dyspepsia or uncomfortable symptoms should consult regular medical institutions for examination as soon as possible, and follow the doctor’s instructions after clarifying the cause of the disease, so as to avoid delaying the condition.