Dried fruits and vegetables are nutritious, but their nutritional value is low compared to fresh fruits and vegetables.
Most of the dried fruits and vegetables are made of low-temperature frying, with increased fat content and higher calories, which can easily lead to the loss of some of the nutrients of the fruits and vegetables in the process of production, and the sugar is concentrated. So dried fruits and vegetables compared to fresh fruits and vegetables less nutrients, higher sugar content, so it is not recommended to eat more.
However, dried fruits and vegetables are still nutritious because not all the nutrients are lost when they are made, and they still contain a certain amount of dietary fiber, minerals and vitamins. Dried fruits and vegetables can be eaten directly or put into porridge or desserts.
All in all, dried fruits and vegetables have some nutritional value. But dried fruits and vegetables can not replace the role of fresh vegetables and fruits, it is recommended to eat more fresh vegetables and fruits.