The nutritional value of strawberries lies in the relatively low calorie content while providing the body with more water, minerals, and water-soluble Vitamin C. Strawberry belongs to the fruit with relatively low calorie, of which more than 90% is water, which can replenish the water needed in a day. Every 100 grams of strawberry calories for about 30 calories, compared to hawthorn, jujube, avocado and other high-calorie fruits, strawberries are a relatively low-calorie class of fruits, a little too much intake, but also does not cause a burden on the body. At the same time, diabetic patients can also eat a small amount of strawberries. Strawberries contain more minerals, such as potassium, which is a healthy food high in potassium and low in sodium. Strawberries are also richer in vitamin C. Therefore, you can use strawberries as a food source of vitamin C supplement in your life. Although strawberries are good, they contain a limited number of nutrients, so it is recommended to maintain a varied diet and avoid excessive favoritism or picky eating.