There are no ten kinds of clinical oil scraping food, some food does have a certain auxiliary effect on the body to scrape oil, thin, but the role is relatively limited, only through food regulation, generally will not play a significant thinning effect. And long-term single diet, may also lead to nutrient deficiencies, and cause other diseases. Want the body to become thin the best choice for exercise with food therapy, clinical assistance to scrape oil, thin food mainly include the following: 1, celery: celery in high cellulose content, can promote the gastrointestinal tract peristalsis, help fecal discharge, can also accelerate the discharge of stool and intestinal fat, thus playing a certain role in scraping oil; 2, yam: yam contains more mucin, can reduce subcutaneous fat deposits. To scrape oil, thinning a certain help; 3, potatoes: potatoes contain dietary fiber and gum composition, can promote the body’s waste and fat out of the body; 4, kelp: kelp calories, fat content are relatively low, and the unique active substances in kelp can help to achieve the effect of lowering fat; 5, corn: corn contains a large amount of dietary fiber and unsaturated fatty acids, not only can promote intestinal waste discharge, but also reduce the cholesterol pile in the blood. It can also reduce the accumulation of cholesterol in the blood, which can assist in scraping oil and becoming thin; 6, other: tofu, fungus, black beans, onions, apples, hawthorn, chrysanthemum, etc. all have a positive, positive effect on scraping oil and becoming thin, and are suitable for people who are losing weight. Other foods with similar characteristics also have certain oil-scraping effects, but dietary regulation can only achieve the purpose of auxiliary oil-scraping and weight loss, and if the patient has a strong will to lose weight, he or she also needs to cooperate with the right amount of exercise to standardize weight loss. By increasing physical exercise, you can speed up the body circulation, consume body fat, etc., to achieve the purpose of scraping oil and becoming thin.