The child growth process is divided into three main stages: 1, infancy (under 3 years old), the first year can grow 25 centimeters, the second year growth rate of 10 centimeters; 2, childhood (3 years old before puberty), the annual growth of about 5-7 centimeters; 3, puberty boys can grow 25-30 centimeters, girls can grow 25 centimeters or so. Due to the modern poor lifestyle such as children’s increasingly heavy study load, sleep later and later, more and more stress; the popularity of television and computers gives children more reasons not to exercise; longer winters and colder climates, coupled with a significant reduction in people’s outdoor activities, thus slow growth is more obvious; there are also children generally picky eaters, etc., all of which affect the height of children. To determine whether a child can grow again, the child’s bone age generally prevails. If a girl’s bone age exceeds 15 years old and a boy’s bone age exceeds 17 years old, most of the child’s epiphyses will have closed by then, and the chance of growing taller is very small. To find out if your child is short, parents should pay attention to your child’s growth rate every year, compare your child’s height with that of other children of the same age, and observe your child’s clothes. The growth and development of a child is a gradual and normal natural process, just like a sapling that needs sunlight, water and proper fertilization in order to thrive, therefore, parents should know how to raise children, first of all, reasonable nutrition, adequate and reasonable nutrition can promote the best play of growth potential, more animal food such as eggs, meat, fish, dairy, more soybeans and soy-based protein, meat and vegetables; adequate sleep Growth hormone secretion peaks 45-90 minutes after falling asleep at night (deep sleep), so children should ensure that they have more than 8 hours of sleep every day to help them grow taller and grow faster during puberty. Outdoor sports, physical exercise can make the blood supply to bone tissue sufficient, the metabolism of bone cells is vigorous, and new epiphyses are constantly growing, which helps long bone growth. In addition to reduce study stress, emotional relaxation, etc., these can promote children’s physical health and normal growth and development. If you have any questions about your child’s growth process, you can leave a message online and I will reply to you at your convenience.