Dragon fruit is a relatively common fruit in life, usually eat some dragon fruit in moderation for the body is beneficial, but there are some people are not suitable for eating dragon fruit, and excessive use of dragon fruit will also cause certain adverse effects, need to be consumed at your discretion. 1, benefits: dragon fruit is a low-calorie, high nutrient content of the fruit, rich in dietary fiber, minerals, vitamins and plant-based protein, for the supplement Energy, increase satiety, prevention and relief of constipation have a certain auxiliary effect, suitable for fitness, weight loss of the population. Dragon fruit is also rich in vitamins, especially vitamin C and anthocyanins, which are beneficial for skin care. In addition, dragon fruit can help supplement the body’s needs of iron and other mineral elements; 2, bad: dragon fruit is rich in monosaccharides, rising blood sugar faster, so diabetic patients should be cautious when the blood sugar control is unstable. In addition, because dragon fruit has a lot of dietary fiber, gastrointestinal weakness of the population and menstruating women to avoid eating dragon fruit, in order to avoid abdominal pain, diarrhea, aggravating dysmenorrhea and other situations. In addition, in the consumption of dragon fruit should try not to eat just after the chilled dragon fruit, and it is best to eat in moderation between meals, to avoid eating dragon fruit on an empty stomach on the gastric mucosa caused by stimulation.