Dampness is also known as dampness, dampness is too heavy can be treated through medication, life conditioning, dietary adjustments and other aspects of the drainage of dampness. The common causes of dampness are living in a humid environment for a long time, poor diet, and various reasons that cause the physiological malfunction of the spleen to injure the spleen; too much dampness will cause fatigue, fatigue and thirst, joint pain, and loose stools, etc.; dampness can be eliminated through the following methods: 1. Medication: Commonly used medicines such as Ermiao Pills, Si Miao Pills, San Miao Pills, Mu Xiang Shun Qi Pills, Ginseng and Atractylodes Macrocephalae Pills, etc., should be used under the identification of traditional Chinese medicine practitioners. 2. Lifestyle management: improve the living environment, dry and ventilated rooms, do not wear wet clothing, appropriate exercise, through sweating to remove moisture. 3. Dietary regulation: eat a light diet, do not eat greasy, too salty, too spicy food. If you are not feeling well, you should consult a doctor in time, and use medication to regulate the condition after identification by a traditional Chinese medicine practitioner, and you should not use medication on your own to avoid adverse consequences.