What to do if you are severely constipated and how to have a quick bowel movement

Severe constipation is mostly caused by dietary disorders, incomplete intestinal obstruction, intestinal strangulation and so on, usually through physical methods, medication methods, surgical methods and other rapid defecation.
1. Dietary disorders: most of the patients have improper dietary structure, it is recommended to adjust the diet, eat less protein, fat and other poorly digested food, eat more vegetables, fruits and other foods rich in fiber, moderate exercise to promote gastrointestinal peristalsis, relieve constipation.
2. Incomplete intestinal obstruction: It is recommended to massage the abdomen to promote gastrointestinal peristalsis; take probiotics regularly to regulate the intestinal flora and accelerate the discharge of stools, such as Bacillus subtilis, Bifidobacterium bifidum, etc.; and apply the medicines that promote defecation, such as lactulose, polyethylene glycol powder and so on.
3. Intestinal strangulation: When the patient has intestinal strangulation that causes the above mentioned discomfort, it is recommended to undergo surgery as soon as possible to remove the strangulated intestinal tract and relieve constipation.
Constipation may also be caused by other reasons, if the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to clarify the cause and targeted treatment, do not take medication, so as not to delay the condition.