The day is bad mood to try to actively adjust the following methods: 1, no matter what their mood should learn to focus on the moment, for what they should do, do what they should do, such as maintaining good interpersonal relationships, do a good job in daily life or complete work tasks, etc., only the daily life and work tasks are completed very well to minimize the impact of bad mood on their own, only they have a very complete social function in order to effectively reduce the negative impact of bad mood, and even damage to work, effectively overcome a variety of negative emotional problems must maintain sufficient social as well as work ability. 2, actively adjust life and mood, do things of interest, such as eating food with good friends, go out to travel, see the scenery, breathe fresh air, or play ball, swimming, do yoga, running, etc., these activities and sports can make 3, positive communication with people, when the mood is particularly bad, very depressed when to communicate with people, confide in a timely manner, the negative emotional problems in a timely manner to vent out, rather than in the heart has been repressed, holding back, alone to face, seek the understanding and help of family and friends can be faster to solve the bad mood The problem, the above methods can be tried.