Things like acne, dizziness and swelling are all signs of heavy dampness. How do you know if you have heavy dampness? How to determine whether heavy dampness 1, wake up to see the feeling If every morning when you get up feel particularly tired, hair drowsy, can not afford to fight, or like wearing a wet clothes, not fresh, people are too lazy to move …… then you can be sure that you have dampness in the body. 2, look at the toilet stool early in the morning after the convenience, you can observe the stool. Is not sticky on the toilet, a tank of water still can not flush clean. Not convenient to observe the toilet, you can also observe the hand towel, normal then one or two sheets of paper is enough, if three or five sheets of paper repeatedly wipe also can not wipe clean, also indicates that the body has wet. In addition, the color and shape of the stool can also help determine whether the body has dampness. The normal stool is golden banana-shaped, but few people nowadays are this healthy stool. If there is dampness in the body, the color of the stool is greenish, loose and unshaped, and there is always a feeling of impurity. Over time, the toxins produced by the stool to accumulate in the body, then a hundred diseases. 3, wash when looking at the tongue “tongue for the heart of the seedlings, and for the spleen outside the wait”, the tongue is sensitive to reflect our body condition. Before brushing our teeth, we may want to take a few seconds to look at our tongue in the mirror. A healthy tongue is light red and moist, with a layer of tongue moss on the surface, thin, white and clear, moderately dry and moist, not slippery and not dry. If the tongue does not meet these indicators, it means that there is already a problem with the body functions. If the tongue is white and thick, looks smooth and moist, it means that there is cold in the body; if the tongue is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and moss-free, it means that the body has been hot to a certain extent to hurt Yin. 4, brush your teeth evil or nausea to see when you get up in the morning to brush your teeth, evil or nausea? Some people brush their teeth vomit, nausea, throat always have a silk pull, not dry feeling, even if there is spit, but also just the performance of the body has dampness. 5, calf stomach sour and sunken morning up feeling calf stomach is not sour, sunken. When the calf stomach sore and sunken, is also a typical feature of dampness in the body. The danger of heavy dampness in the body Women suffering from gynecological diseases are mostly “wet” due to “women’s Yin class,” which is based on blood, the most like the righteousness, the most evil offenses, throughout the gynecological diseases, menstruation, belt, fetus, maternity diseases are most likely to feel wet and hair. Wet for the heavy cloudy Yin, tangible and heavy, its sticky nature, often blocking the Qi, stagnation of Yang Qi so that the body’s Qi lift is not normal, meridians blocked, and wet for a long time into heat is damp heat, or refining liquid into phlegm is phlegm damp, or even become wet poison, and then can become the cause of gynecological diseases. Women’s gynecological diseases caused by heavy dampness and how to regulate? 1, menstrual disease live for a long time in the wetlands or wading in the rain, often feel the external moisture and cause physical fatigue before and after menstruation, pain, head heavy nad dull or low fever difficult to retreat, menstrual flow or diarrhea before menstruation, low menstrual flow, dysmenorrhea, menstrual closure, and even cause infertility. 2, the disease of the belt down “wet earth qi the same kind of call”, internal and external wet together, wet trapped spleen and earth resulting in spleen deficiency transport and transformation failure, water and damp flooding, down the uterus to inject the belt pulse loss is seen in the amount of belt down, wet evil into heat injury or into wet heat damp poison, then with green, yellow, red, white, black points. The Fu Qing master of women’s medicine “cloud:” “all of those who bring down is wet disease.” 3, pregnancy disease water and dampness within the stop, gasification unfavorable, in the early stages of pregnancy can often lead to pregnancy malignant obstruction aggravated, and see the head stuffy vomiting, chest dullness, vomiting does not want to eat. 4, postpartum disease after childbirth “more deficiency, more stasis”, deficiency of Qi and blood, spleen and stomach deficiencies, the most vulnerable to dampness offending each other and causing postpartum vomiting and diarrhea, edema, bad dew, limb aches. How to take care of heavy dampness? 1, often massage the legs Especially the Yongquan point and the foot three miles. These two acupuncture points can make your qi and blood run. You can also do a massage of the whole leg. 2, drink more barley bone soup is very effective for removing dampness. Drink 3 times a week is more suitable. Adjustment of diet structure, do not eat too salty things. 3, appropriate physical exercise jogging or walking, so that the body properly sweat, can remove the body’s bad qi and dampness. Let the function healthy, natural balance. 4, do more deep whistle deep whistle is good for adjusting our lung function, but also will make our dampness disappear. Because the dampness will be with the whistle whistle, and keep the smooth. 5, go to bed on time Our body will adjust itself at bedtime, around 12 pm body function will be excess water in the body through the kidneys and whistle out, so do not stay up late, your body will not dampness heavy.