Compared to other ingredients, yellowtail has a high purine content, and gout sufferers need to reduce their intake to avoid aggravating their gout.
Yellowtail is commonly known as yellowtail, which contains more protein, vitamins and other nutrients. But at the same time the purine content is also high, every 100g yellowtail contains about 165mg purine, purine content of 150mg or more is a high purine food.
For gout patients, if the intake of more purine content of high food, easy to accumulate blood uric acid, followed by hyperuricemia. If purines accumulate in the joints of the body, it may cause the appearance of gouty arthritis. If it accumulates in the organs, it may lead to the appearance of uric acid stones.
Daily also need to carry out a balanced diet, appropriate intake of meat, more choice of fruits and vegetables and coarse grains.