German magazine “Focus” published the most beneficial to human health of the top ten foods, researchers believe that eating these foods can not only fully supplement the body’s needs of a variety of vitamins, minerals and nutrients, but also to enhance physical fitness, disease prevention, life extension. 1, apple Daily eating an apple can significantly reduce the risk of Alzheimer’s disease. Apples contain oak essence has anti-inflammatory effect. Apples are also rich in vitamins and minerals, can improve the body’s immune system, improve cardiovascular function. 2, fish People who care about heart health should eat more fish, make three fish dishes a week or eat 30 grams of fish a day, can reduce the risk of stroke by 50%. Medical research has proven that the Japanese and Eskimos who eat fish regularly have a much smaller proportion of cardiovascular disease compared to the ethnic groups who rarely eat fish. 3, strawberries As long as more strawberries can be fully supplemented with vitamin C. Strawberries are also rich in iron, which can improve the body’s immune system. Strawberries in the coloring matter and essential oils, can form a special enzyme. 4, soybeans Soybeans are rich in lecithin and vitamin B, which can improve the thinking ability and promote the function of the nervous system. Soy is also an important source of vegetable protein. 5, chili pepper red pepper can promote metabolism, help weight loss, capsaicin can stimulate gastric juice secretion, prevent the growth of harmful bacteria in the gut. Sweet peppers are also beneficial to health, it is rich in vitamin C, can prevent cancer and cardiovascular disease, slow down the aging process. 6, milk Milk is the main nutritional food, rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium, and the calcium accumulated from drinking milk since childhood can prevent osteoporosis in old age, and is also indispensable for the proper functioning of the nervous system and musculoskeletal system. 7, carrots Carrots are rich in beta-carotene, which not only protects the genetic structure and prevents cancer, but also improves the skin and enhances vision. 8, green tea to determine the magical effects of green tea is catechol, a biologically active substance to prevent atherosclerosis and prostate cancer, while also helping to lose weight, but in order to burn excess fat, you should drink at least 4 cups of green tea water daily. 9, bananas Bananas are the highest carbohydrate content of the fruit, but also contains a variety of trace elements that can prevent the rapid entry of sugar into the bloodstream, which is rich in magnesium, eat 1 banana can meet the body’s 24-hour magnesium needs 1/6. 10, garlic Garlic can not only prevent colds, but also enhance digestive function. In addition, garlic can also well purify blood vessels, prevent blood vessel blockage, and effectively prevent vascular disease.